I DID IT. ONE WEEK. Now, just two more weeks and I can reset my attitude, lifestyle, and body to continue working out and eating healthy.
WORKOUT: Average 1 hour a day
Wii Fit- Basic, Advanced and Free Steps/ Basic Boxing/ Hula Hoop Challenge/ Ski Jump
Stairs- Average of 7 sets of up and down on 16-step plight
Dancing-Waist and Hip gyration/ Salsa Combo
Stretching for warm-ups
I enjoyed pasta, rice, garbanzo beans, barley, veggies, nuts, milk, cheese, bread, fruits and beef, salmon and scallops. One medium portion, chewed slow and tons of water.
I feel great; I'm not as sluggish nor prone to light-headedness lately. Thank goodness. Enduring my caveman-like slow movements were harder to endure during the day than when I put in an hour's worth of non-stop aerobic exercise.
I also find myself being more discerning with what I will serve my family. We've always eaten sensibly, but I'm a believer of "there's always room for improvement".
I can't wait for tomorrow!